Directions:
- In a small saucepan, combine milk and 1 1/3 cups water. Heat to 110F or until warm to touch; remove from heat.
- In a large bowl, combine 5 cups of the flour, yeast and salt; make a well. Add olive oil and warm milk mixture and, using a wooden spoon, stir until dough just starts to form.
- Turn out onto a well-floured surface and knead until soft and elastic, adding more flour by the tablespoon as needed to keep dough from being too sticky, about 15 minutes.
- Transfer dough to a clean bowl, cover with a clean dishtowel, and let rise until almost doubled, about 45 minutes.
- Punch down dough and turn out onto a lightly-floured surface. Roll out to a 1/4 inch thick rectangle, and cut into (about 50) 2 by 3 inch rectangles, transferring cut pieces to a sheet of parchment paper with space between each piece.
- Fill a deep saucepan with 11/2 inches peanut oil and heat to 365F Fry dough pieces in batches, turning them before they are halfway done, until puffed and golden brown on both sides, about 11/2 minutes total.
- Using a slotted spoon, transfer torta frittas to paper towels in order to drain. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.82 Kcal (1896 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 378.57mg | 16% | |
| Potassium | 217.87mg | 5% | |
| Total Carbs | 88.95g | 30% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 12.88g | 26% | |
| Iron | 5.8mg | 32% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 306.66 Kcal (1284 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 256.38mg | 16% | |
| Potassium | 147.55mg | 5% | |
| Total Carbs | 60.24g | 30% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 2.45g | 14% | |
| Protein | 8.72g | 26% | |
| Iron | 3.9mg | 32% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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