Amount Per 1 Serving
Calories	1394.2 Kcal (5837 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	3546.18mg	148%
Potassium	449.59mg	10%
Total Carbs	287.67g	96%
Sugars	0.03g	0%
Dietary Fiber	11.36g	45%
Protein	37.86g	76%
Iron	18.8mg	105%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	222.15 Kcal (930 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	6%
Sodium	565.04mg	148%
Potassium	71.64mg	10%
Total Carbs	45.84g	96%
Sugars	0g	0%
Dietary Fiber	1.81g	45%
Protein	6.03g	76%
Iron	3mg	105%
Calcium	12.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.4

Points
35

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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