Torgo Peas to Meet You Recipe

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Torgo Peas to Meet You
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Minutes

Ingredients:

Directions:

  1. Drain & rinse peas and mushrooms. Place in pot and cover with fresh water with desired amount of onion flakes and garlic powder. Heat until warm. Drain. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.88 Kcal (66 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.71mg 0%
Potassium 88.88mg 2%
Total Carbs 2.98g 1%
Sugars 1.13g 5%
Dietary Fiber 1.13g 5%
Protein 0.99g 2%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.5mg 0%
Potassium 313.5mg 2%
Total Carbs 10.5g 1%
Sugars 4g 5%
Dietary Fiber 4g 5%
Protein 3.5g 2%
Vitamin C 9mg 4%
Iron 2mg 3%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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