Amount Per 1 Serving
Calories	5.39 Kcal (23 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1.42mg	0%
Potassium	21.81mg	0%
Total Carbs	1.18g	0%
Sugars	0.18g	1%
Dietary Fiber	0.25g	1%
Protein	0.23g	0%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	191.25 Kcal (801 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	0%
Sodium	50.49mg	0%
Potassium	774.34mg	0%
Total Carbs	42.07g	0%
Sugars	6.54g	1%
Dietary Fiber	9.02g	1%
Protein	8.21g	0%
Vitamin C	21.3mg	1%
Iron	13mg	2%
Calcium	265.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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