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Whole Wheat Blueberry Muffins Recipe

Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
3/4 cup white sugar
1/2 tsp salt
2 tsp baking powder
1/3 cup vegetable oil
1 egg
1/3 cup milk
1/2 cup unsweetened applesauce
1 pint fresh blueberries

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2034.19 Kcal (8517 kJ)
Calories from fat	705.56 Kcal
		% Daily Value*
Total Fat	78.4g	121%
Cholesterol	165.3mg	55%
Sodium	1279.49mg	53%
Potassium	1732.85mg	37%
Total Carbs	314.33g	105%
Sugars	132.82g	531%
Dietary Fiber	11.45g	46%
Protein	27.55g	55%
Vitamin C	55.2mg	92%
Iron	16.1mg	89%
Calcium	609.5mg	61%

Amount Per 100 g
Calories	220.32 Kcal (922 kJ)
Calories from fat	76.42 Kcal
		% Daily Value*
Total Fat	8.49g	121%
Cholesterol	17.9mg	55%
Sodium	138.58mg	53%
Potassium	187.68mg	37%
Total Carbs	34.05g	105%
Sugars	14.39g	531%
Dietary Fiber	1.24g	46%
Protein	2.98g	55%
Vitamin C	6mg	92%
Iron	1.7mg	89%
Calcium	66mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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