Directions:
- Place a piece of waxed paper on counter or table. Spread the tortillas out on waxed paper. Spread dressing over tortillas with a table knife. Place a lettuce leaf on each tortilla. Arrange meat on each tortilla near one edge. Top meat with cheese.
- If using the apple, put it on a cutting board. Use a sharp knife to cut the apple into 4 pieces. Cut out the core and cut the apple into thin slices. Arrange apple slices on top of the cheese.
- Roll up tortillas, starting from the edge nearest the filling. Use a serrated knife to cut each tortilla roll in half crosswise.
- Serve with a small bunch of green grapes and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.3 Kcal (880 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 477.54mg | 20% | |
| Potassium | 343.7mg | 7% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 52.1mg | 290% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 15% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 10% | |
| Sodium | 203.8mg | 20% | |
| Potassium | 146.68mg | 7% | |
| Total Carbs | 6.94g | 5% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 3.87g | 18% | |
| Vitamin C | 3mg | 12% | |
| Iron | 22.2mg | 290% | |
| Calcium | 68.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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