Chicken BLT Wrapwich Recipe

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Chicken BLT Wrapwich
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Ingredients:

Directions:

  1. Squeeze Mayonnaise generously onto tortillas, then layer lettuce, tomato, chicken, and bacon down center or each tortilla.
  2. To serve, roll and fold the filled tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.19 Kcal (2324 kJ)
Calories from fat 323.8 Kcal
% Daily Value*
Total Fat 35.98g 55%
Cholesterol 61.34mg 20%
Sodium 904.05mg 38%
Potassium 951.46mg 20%
Total Carbs 33.26g 11%
Sugars 0.92g 4%
Dietary Fiber 4.36g 17%
Protein 22.06g 44%
Vitamin C 16.7mg 28%
Iron 4.6mg 26%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 114.6 Kcal (480 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 55%
Cholesterol 12.66mg 20%
Sodium 186.62mg 38%
Potassium 196.41mg 20%
Total Carbs 6.87g 11%
Sugars 0.19g 4%
Dietary Fiber 0.9g 17%
Protein 4.55g 44%
Vitamin C 3.4mg 28%
Iron 1mg 26%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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