Chicken BLT Wrapwich Recipe

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Ingredients:

Serving

4 (8 inch) flour tortillas
mayonnaise (to taste)
4 lettuce leaves
1 medium tomato, cut into 8 wedges
1/2 lb cooked chicken, cut in strips or 1/2 lb sliced turkey
8 slices bacon , crisp-cooked

Directions:

Squeeze Mayonnaise generously onto tortillas, then layer lettuce, tomato, chicken, and bacon down center or each tortilla.
To serve, roll and fold the filled tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.19 Kcal (2324 kJ)
Calories from fat	323.8 Kcal
		% Daily Value*
Total Fat	35.98g	55%
Cholesterol	61.34mg	20%
Sodium	904.05mg	38%
Potassium	951.46mg	20%
Total Carbs	33.26g	11%
Sugars	0.92g	4%
Dietary Fiber	4.36g	17%
Protein	22.06g	44%
Vitamin C	16.7mg	28%
Iron	4.6mg	26%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	114.6 Kcal (480 kJ)
Calories from fat	66.84 Kcal
		% Daily Value*
Total Fat	7.43g	55%
Cholesterol	12.66mg	20%
Sodium	186.62mg	38%
Potassium	196.41mg	20%
Total Carbs	6.87g	11%
Sugars	0.19g	4%
Dietary Fiber	0.9g	17%
Protein	4.55g	44%
Vitamin C	3.4mg	28%
Iron	1mg	26%
Calcium	27.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.