Top Romen bake Recipe

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Top Romen bake
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Ingredients
5
Count
Nutrition
187
Calories
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Ingredients:

  • 4 package top romen noodles 1 beef
  • 1/2 to 1 lb ground beef cooked
  • 2 cup mozzarella cheese devided
  • 3 1/2 cup water

Directions:

  1. Heat oven to 400 degrees, break up noodles and spread on a greased 2 quart baking dish. Top with ground beef, pour spaghetti souce on top, sprinkle beef packet on top, sprinkle with 1 cup mozzarella cheece, carefully mix , top with water. Cover with foil and bake until water is absorbed 35 to 50 minutes. Remove and top with 1 cup cheese, bake 5 to 10 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.66 Kcal (782 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 52.58mg 18%
Sodium 266.71mg 11%
Potassium 327.68mg 7%
Total Carbs 13.82g 5%
Sugars 2.76g 11%
Dietary Fiber 1.84g 7%
Protein 19.91g 40%
Vitamin C 4.6mg 8%
Iron 2.1mg 11%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 73.92 Kcal (309 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 8%
Cholesterol 20.82mg 18%
Sodium 105.62mg 11%
Potassium 129.77mg 7%
Total Carbs 5.47g 5%
Sugars 1.09g 11%
Dietary Fiber 0.73g 7%
Protein 7.89g 40%
Vitamin C 1.8mg 8%
Iron 0.8mg 11%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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