Onion Burgers Recipe

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Onion Burgers
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Ingredients
3
Count
Nutrition
221
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 lb. ground beef
  • 3 tbsp. water

Directions:

  1. Mix thoroughly beef, soup mix and water.
  2. Shape firmly into 6 patties, 1/2 thick each.
  3. Cookpatties in skillet 10 min. or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.34 Kcal (927 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 177.63mg 7%
Potassium 336.67mg 7%
Total Carbs 0.81g 0%
Sugars 0.06g 0%
Dietary Fiber 0.09g 0%
Protein 21.63g 43%
Iron 2.3mg 13%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 181.39 Kcal (759 kJ)
Calories from fat 108.71 Kcal
% Daily Value*
Total Fat 12.08g 23%
Cholesterol 57.6mg 23%
Sodium 145.57mg 7%
Potassium 275.9mg 7%
Total Carbs 0.67g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 17.72g 43%
Iron 1.9mg 13%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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