Directions:
- Cut the potatoes and onions into medium size chunks.
- Heat up just enough oil to barely cover the botton of a non-stick frying pan. Add just the potatoes, salt and pepper, cover, and cook over a high heat until almost browned on all sides. Check every few minutes to turn the potatoes. Add the onions. Lower heat to medium, and finish browning uncovered.
- Note: Of course the number of potatoes and/or onions can be adjusted depending on appetites!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.81 Kcal (795 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.42mg | 1% | |
| Potassium | 1031.8mg | 22% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.59mg | 1% | |
| Potassium | 452.54mg | 22% | |
| Total Carbs | 18.11g | 14% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 2g | 18% | |
| Protein | 2.52g | 11% | |
| Vitamin C | 7.8mg | 29% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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