Ingredients:
- 12 beets (preferably mixed red and golden; 4 lb), trimmed , leaving 1 inch of stems attached
Directions:
- Preheat oven to 475°F.
- Blanch onions in a large pot of boiling water 1 minute, then drain. Trim and peel.
- Tightly wrap onions and beets in double layers of foil to make 5 packages (2 of onions and 3 of beets) and roast until tender, 30 to 40 minutes for onions and about 1 hour for beets.
- When beets and onions are cool enough to handle, discard foil. Slip off skins and stems from beets and cut into wedges.
- Cooks' note: Beets and onions may be roasted 1 day ahead. Cool, then chill separately in sealed plastic bags. Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.72 Kcal (618 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 123.55mg | 5% | |
| Potassium | 803.37mg | 17% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 19.98g | 80% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.55 Kcal (182 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.43mg | 5% | |
| Potassium | 236.87mg | 17% | |
| Total Carbs | 10g | 11% | |
| Sugars | 5.89g | 80% | |
| Dietary Fiber | 1.89g | 26% | |
| Protein | 1.45g | 10% | |
| Vitamin C | 5mg | 28% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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