Directions:
- Melt butter in cast iron skillet.
- Add creole mix, cook until translucent.
- Add andouille. Cook, stirring, for about 5 minutes.
- Add corn, cook, stirring occasionally, for about 10 minutes.
- Add tomatoes. Stir and heat until warmed through, about 5 minutes.
- Add salt/pepper to taste.
- Ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.24 Kcal (972 kJ) | ||
| Calories from fat | 94.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 1834.43mg | 76% | |
| Potassium | 377.15mg | 8% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.07 Kcal (704 kJ) | ||
| Calories from fat | 68.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 16% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 9% | |
| Sodium | 1327.61mg | 76% | |
| Potassium | 272.95mg | 8% | |
| Total Carbs | 17.82g | 8% | |
| Sugars | 2.74g | 15% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 7.77g | 21% | |
| Vitamin C | 6.9mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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