Corn and Tomato Salad Recipe

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Corn and Tomato Salad
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil.
  2. Add corn and sugar.
  3. Simmer 1 minute.
  4. Drain in a colander, and pat dry with paper towels.
  5. Arrange tomatoes and corn on a serving platter.
  6. Season with salt and pepper.
  7. Drizzle with olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.66 Kcal (283 kJ)
Calories from fat 36.03 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 199.44mg 8%
Potassium 131.36mg 3%
Total Carbs 7.92g 3%
Sugars 2.83g 11%
Dietary Fiber 1.13g 5%
Protein 1.12g 2%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 120.18 Kcal (503 kJ)
Calories from fat 63.99 Kcal
% Daily Value*
Total Fat 7.11g 6%
Sodium 354.28mg 8%
Potassium 233.33mg 3%
Total Carbs 14.07g 3%
Sugars 5.02g 11%
Dietary Fiber 2.01g 5%
Protein 1.98g 2%
Vitamin C 8.9mg 8%
Iron 0.5mg 2%
Calcium 5.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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