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Tomatoes Stuffed with Orzo-Feta Salad Recipe

Tomatoes Stuffed with Orzo-Feta Salad Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

2 cups cooked orzo (about 1 cup uncooked rice-shaped pasta)
1 1/2 cups diced cucumber
1 cup chopped fresh parsley
1/2 cup (2 oz) crumbled feta cheese
1/4 cup diced red onion
1 tbsp chopped fresh chives
1 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar
1 tbsp fresh lemon juice
1/4 tsp salt
1/8 tsp black pepper
4 large tomatoes

Directions:

Combine first 11 ingredients in a large bowl. Remove cores from tomatoes. Cut each tomato into 8 wedges, cutting to, but not through, the other end. Place 1 tomato on each of 4 plates; top with 1 1/4 cups orzo mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.29 Kcal (947 kJ)
Calories from fat	105.32 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	9.07mg	3%
Sodium	285.3mg	12%
Potassium	677mg	14%
Total Carbs	25.44g	8%
Sugars	9.75g	39%
Dietary Fiber	4.19g	17%
Protein	6.94g	14%
Vitamin C	49.5mg	83%
Iron	1mg	6%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	57.81 Kcal (242 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	18%
Cholesterol	2.32mg	3%
Sodium	72.89mg	12%
Potassium	172.96mg	14%
Total Carbs	6.5g	8%
Sugars	2.49g	39%
Dietary Fiber	1.07g	17%
Protein	1.77g	14%
Vitamin C	12.7mg	83%
Iron	0.3mg	6%
Calcium	17.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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