Directions:
- Cut 1/2-inch off top of each tomato. Scoop out pulp from tomatoes. Turn tomatoes upside down on paper towels to drain.
- In a medium bowl, combine chicken, bell pepper, corn, and onion.
- In a small bowl, whisk together olive oil and next 6 ingredients. Pour over chicken, tossing gently to coat.
- Line tomatoes with leaf lettuce or spinach leaves. Spoon chicken salad evenly into tomatoes. Refrigerate or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.54 Kcal (1417 kJ) | ||
| Calories from fat | 201.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 12% | |
| Sodium | 667.08mg | 28% | |
| Potassium | 714.18mg | 15% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.69 Kcal (447 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 34% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 12% | |
| Sodium | 210.22mg | 28% | |
| Potassium | 225.07mg | 15% | |
| Total Carbs | 7.11g | 8% | |
| Sugars | 2.39g | 30% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 4.49g | 28% | |
| Vitamin C | 14.8mg | 78% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.4mg | 43% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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