Directions:
- Slice tomatoes in half and spread with mustard. Sprinkle with salt, pepper, and cayenne pepper.
- Mix bread crumbs, parmesan cheese, and melted butter well.
- Spread crumb mixture over each tomato half.
- Place each tomato half in a greased glass baking pan and broil until crumbs are golden brown and tomatoes are slightly tender, about 6-8 minutes. Enjoy!
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 9% | |
| Sodium | 150.91mg | 6% | |
| Potassium | 118.88mg | 3% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 238.27 Kcal (998 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 17% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 9% | |
| Sodium | 259.96mg | 6% | |
| Potassium | 204.8mg | 3% | |
| Total Carbs | 12.35g | 2% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 6.29g | 7% | |
| Vitamin C | 7.6mg | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 132mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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