Pineapple,cheese and Ham Dip Recipe

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Pineapple,cheese and Ham Dip
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Ingredients
4
Count
Nutrition
812
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mash the luncheon meat very well in a bowl.
  2. Put in the cream cheese softened.
  3. Mix everything well.
  4. Pour onto a platter very nicely.
  5. Top with the pineapple jelly.
  6. Serve with ritz crackers to dip into.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.94 Kcal (3399 kJ)
Calories from fat 489.89 Kcal
% Daily Value*
Total Fat 54.43g 84%
Cholesterol 94.69mg 32%
Sodium 1200.06mg 50%
Potassium 176.9mg 4%
Total Carbs 59.25g 20%
Sugars 9.07g 36%
Protein 22.68g 45%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 358 Kcal (1499 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 84%
Cholesterol 41.75mg 32%
Sodium 529.13mg 50%
Potassium 78mg 4%
Total Carbs 26.13g 20%
Sugars 4g 36%
Protein 10g 45%
Vitamin A 0.3mg 19%
Iron 0.8mg 9%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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