Directions:
- Place feta in a bowl and mash well.
- Add the rest of the ingredients and mix together thoroughly or alternatively place all ingredients in a food processor and whirr on slow speed until smooth.
- Serve with crackers or slices of fresh country bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 170.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 633.06mg | 26% | |
| Potassium | 45.68mg | 1% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 324.97 Kcal (1361 kJ) | ||
| Calories from fat | 258.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.72g | 29% | |
|---|---|---|---|
| Cholesterol | 76.57mg | 17% | |
| Sodium | 960.84mg | 26% | |
| Potassium | 69.33mg | 1% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 3.5g | 9% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.2g | 16% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 430.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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