Directions:
- Heat oven to 350°F. In small bowl, mix cooking sauce and chiles. Spray bottom of 13x9-inch (3-quart) glass baking dish with cooking spray. Spread 1/4 cup sauce mixture in bottom of baking dish. In medium bowl, stir together chicken, black beans, 1 cup cheese, the sour cream and 1/2 cup sauce mixture.
- Spoon about 1/2 cup chicken mixture down center of each tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce mixture. Sprinkle with remaining cheese. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
- Bake 35 minutes. Remove foil; bake 5 to 10 minutes longer or until hot and cheese is melted.
- Top with green onions and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.94 Kcal (3437 kJ) | ||
| Calories from fat | 413.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 175.68mg | 59% | |
| Sodium | 2222.73mg | 93% | |
| Potassium | 715.63mg | 15% | |
| Total Carbs | 44.08g | 15% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 55.89g | 112% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 975.3mg | 98% | |
| Amount Per 100 g | |||
| Calories | 234.14 Kcal (980 kJ) | ||
| Calories from fat | 118.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 71% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 59% | |
| Sodium | 633.96mg | 93% | |
| Potassium | 204.11mg | 15% | |
| Total Carbs | 12.57g | 15% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 15.94g | 112% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.6mg | 11% | |
| Calcium | 278.2mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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