Tomato Spinach Spirals Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz spiral shaped pasta
10 oz pckg spinach, dethawed
1 (14 oz) can diced tomatoes, undrained
1/2 cup parmesan cheese, grated

Directions:

Cook pasta according to pckg directions. Squeeze water out of spinach and add.
To the pasta.
Add the diced tomatoes and parmesan cheese and toss.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.5 Kcal (350 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	13.27mg	4%
Sodium	606.52mg	25%
Potassium	32.42mg	1%
Total Carbs	4.75g	2%
Sugars	0.34g	1%
Dietary Fiber	0.07g	0%
Protein	5.95g	12%
Vitamin C	1mg	2%
Iron	0.1mg	1%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	109.46 Kcal (458 kJ)
Calories from fat	49.46 Kcal
		% Daily Value*
Total Fat	5.5g	6%
Cholesterol	17.39mg	4%
Sodium	795.05mg	25%
Potassium	42.5mg	1%
Total Carbs	6.23g	2%
Sugars	0.44g	1%
Dietary Fiber	0.09g	0%
Protein	7.81g	12%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	182.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Pasta Salad

Shaped pasta , large, Avocado, Tomatoes, ripe (about 400g) and 13 more..
Pesto Pasta

Shaped pasta , preferrably wheat, Fresh basil, minced and 7 more..
Gina's Pasta Salad

Shaped pasta and 9 more..
Turkey-Pasta Salad

Cooked spiral shaped pasta (about 2 cups uncooked ) and 9 more..
Pesto Tomatoes

Ripe tomatoes, Homemade or purchased pesto and 1 more..
Baked Eggs in Tomato Cups

Tomatoes, Grated parmesan cheese, Eggs, Dried oregano
Macaroni Cheese with Tomatoes

Tomatoes, thinly sliced, Parmesan cheese, grated   and 9 more..
Baked Parmesan Tomatoes

Tomatoes , halved horizontally and 5 more..
Eggs in Tomato Cases

Tomatoes (large & firm ), Cheese, grated, Eggs, Butter and 3 more..
Baked Eggs in Tomato Cups

Tomatoes, Fresh grated parmesan cheese, Eggs and 4 more..
Baked Herbed Tomato

Fresh tomatoes , cut in half crosswise and 3 more..
Sliced Tomatoes Baked With Parmesan Cheese

Tomatoes (firm, but ripe ), Freshly grated parmesan cheese and 4 more..
Parmesan Tomatoes

Tomatoes, halved, Grated parmesan cheese, Oregano, Salt and 1 more..