Turkey-Pasta Salad Recipe

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Ingredients:

Serving

4 cups cooked spiral shaped pasta (about 2 cups uncooked )
2 cups short thin turkey strips or 2 cups chicken strips
1 large tomato, cut into 1/2 inch chunks
1 small red bell pepper, cut into 1/2 inch chunks
1 large zucchini, cut into 1/2 inch slices,each slice quartered
1 (8 oz) can whole kernel corn
1/2 cup cilantro or 1/2 cup parsley, chopped
3/4 cup picante sauce
1/3 cup reduced-calorie creamy garlic dressing
1/4 tsp salt , optional

Directions:

Combine pasta, turkey, tomato, red pepper, zucchini, corn and cilantro in large bowl.
Combine picante sauce, dressing and salt and mix well.
Pour over pasta mixture and toss gently.
Chill and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.75 Kcal (1238 kJ)
Calories from fat	109.38 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	63.09mg	21%
Sodium	1502.98mg	63%
Potassium	354.32mg	8%
Total Carbs	21.06g	7%
Sugars	2.37g	9%
Dietary Fiber	1.62g	6%
Protein	22.45g	45%
Vitamin C	27.9mg	47%
Vitamin A	0.5mg	16%
Iron	12.2mg	68%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	81.71 Kcal (342 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	19%
Cholesterol	17.43mg	21%
Sodium	415.26mg	63%
Potassium	97.9mg	8%
Total Carbs	5.82g	7%
Sugars	0.65g	9%
Dietary Fiber	0.45g	6%
Protein	6.2g	45%
Vitamin C	7.7mg	47%
Vitamin A	0.1mg	16%
Iron	3.4mg	68%
Calcium	4.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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