Directions:
- Heat 1 tbsp oil in a pan, add the garlic fry till it becomes light brown, then add the onion which is cut into big pieces.
- Fry till the onions are translucent.
- Now add the tomatoes which are cubed and the ginger fry till the tomatoes start to turn mushy.
- Remove from the fire and allow the mixture to cool.
- Once cool blend it to a smooth paste.
- Then run this mixture through a sieve so as to remove the tomato seeds and coarse particles.
- Now melt the butter in a saucepan , add the flour and keep stirring it over low flame.
- After 3 minutes once the flour loses its raw smell, add the milk slowly while stirring the mixture so as no lumps remain.
- Cook this sauce for 2 more minutes then add the tomato puree. Add salt per taste and allow the shorba to simmer for 6-8 minutes.
- Once done serve the tomato shorba in soup bowls garnished with chopped coriander,croutons and a dollop of cream and a sprinkle of black pepper powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.24 Kcal (424 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 141.55mg | 6% | |
| Potassium | 127.46mg | 3% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.86 Kcal (644 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 7% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 3% | |
| Sodium | 215.12mg | 6% | |
| Potassium | 193.71mg | 3% | |
| Total Carbs | 19.27g | 4% | |
| Sugars | 2.8g | 7% | |
| Dietary Fiber | 2.14g | 6% | |
| Protein | 4.09g | 5% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 1.2mg | 4% | |
| Calcium | 110.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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