Directions:
- Brown sausage in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; remove from skillet, and drain. Wipe skillet clean.
- Preheat oven to 350°. Heat oil in skillet over medium-high heat.
- Add garlic, and sauté 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
- Add sausage, tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
- Bake at 350° for 12 to 15 minutes or until set and lightly browned. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
- *1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
- **Plain feta cheese may be substituted.
- Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1910.44 Kcal (7999 kJ) | ||
| Calories from fat | 1349.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.95g | 231% | |
|---|---|---|---|
| Cholesterol | 2395.26mg | 798% | |
| Sodium | 2900.3mg | 121% | |
| Potassium | 1829.1mg | 39% | |
| Total Carbs | 31.5g | 10% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 117.04g | 234% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 16.2mg | 90% | |
| Calcium | 504.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 196.88 Kcal (824 kJ) | ||
| Calories from fat | 139.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 231% | |
|---|---|---|---|
| Cholesterol | 246.84mg | 798% | |
| Sodium | 298.89mg | 121% | |
| Potassium | 188.5mg | 39% | |
| Total Carbs | 3.25g | 10% | |
| Sugars | 0.16g | 6% | |
| Dietary Fiber | 0.22g | 9% | |
| Protein | 12.06g | 234% | |
| Vitamin C | 3.3mg | 54% | |
| Iron | 1.7mg | 90% | |
| Calcium | 52mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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