Tomato Sandwich from Italy Recipe

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Tomato Sandwich from Italy
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Ingredients
7
Count
Nutrition
12
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. All ingredients in this recipe are to taste.
  2. Assume that each person will eat at least a half loaf sandwich.
  3. Build these sandwiches immediately before serving.
  4. Slice tomatoes to 1/4 or 1/2 inch slices.
  5. Crush lots of fresh garlic cloves.
  6. Chop some basil leaves leave some whole for decoration.
  7. Cut loaf of Italian bread in half crosswise.
  8. Slice each half loaf lengthwise but NOT all the way through as you would for a sub sandwich.
  9. Open each half loaf flat.
  10. Drizzle a good amount of olive oil on both sides of the loaf.
  11. Spread fresh garlic (to taste) on bottom of loaf.
  12. Spread some chopped basil (to taste) on bottom of loaf.
  13. Lay tomato slices on bottom of loaf slightly overlapping.
  14. Add more garlic if desired.
  15. Salt and pepper to taste.
  16. Add some whole basil leaves for decoration.
  17. Serve open for eye appeal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.66 Kcal (49 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 20.73mg 1%
Potassium 10.93mg 0%
Total Carbs 2.25g 1%
Sugars 0.05g 0%
Dietary Fiber 0.14g 1%
Protein 0.41g 1%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 225.68 Kcal (945 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 0%
Sodium 401.31mg 1%
Potassium 211.55mg 0%
Total Carbs 43.48g 1%
Sugars 0.98g 0%
Dietary Fiber 2.65g 1%
Protein 7.89g 1%
Vitamin C 10.8mg 1%
Iron 2.7mg 1%
Calcium 114.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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