Directions:
- Heat oil, fry okra till brown, and its lost all the goo.
- Remove, drain.
- In the same oil, add everything except salt and the sugar+lime mixture.
- Add the okra and fry with the spices a few minutes.
- Add the sugar-lime mixture.
- Simmer 10 minutes.
- Add salt before serving.
- (Adding salt at the end lets the okra remain crisp longer).
- Serve hot with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.49 Kcal (437 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 50.89mg | 2% | |
| Potassium | 815.16mg | 17% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 151.4mg | 252% | |
| Iron | 2.4mg | 14% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 35.77 Kcal (150 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 17.42mg | 2% | |
| Potassium | 279.06mg | 17% | |
| Total Carbs | 7.74g | 8% | |
| Sugars | 2.93g | 34% | |
| Dietary Fiber | 2.48g | 29% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 51.8mg | 252% | |
| Iron | 0.8mg | 14% | |
| Calcium | 47.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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