Tomato Puree Recipe

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Tomato Puree
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Ingredients:

  • 2 slices onions
  • 4 tbsp butter
  • 4 tbsp flour
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 4 cups whole milk

Directions:

  1. Cook tomatoes and onion together for 5 minutes; rub through a sieve fine enough to remove seeds.
  2. Heat to boiling point again.
  3. Melt butter in another saucepan; blend in flour, salt and pepper.
  4. Add milk gradually, stirring constantly.
  5. Heat to boiling point and cook for three minutes.
  6. Just before serving, add hot tomato mixture to hot white sauce, stirring constantly.
  7. Adjust seasonings and serve at once with crisp crackers or Melba toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.65 Kcal (618 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 17.72mg 6%
Sodium 606.19mg 25%
Potassium 478.02mg 10%
Total Carbs 16.47g 5%
Sugars 8.91g 36%
Dietary Fiber 1.92g 8%
Protein 5.64g 11%
Vitamin C 28.3mg 47%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 55.16 Kcal (231 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 10%
Cholesterol 6.62mg 6%
Sodium 226.48mg 25%
Potassium 178.6mg 10%
Total Carbs 6.15g 5%
Sugars 3.33g 36%
Dietary Fiber 0.72g 8%
Protein 2.11g 11%
Vitamin C 10.6mg 47%
Iron 0.6mg 8%
Calcium 67.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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