Directions:
- Brown meat in large pot using nonstick cooking spray or small amount of oil.
- Cut chiles into large chunks.
- Layer chiles, onion and tomatoes over meat.
- Sprinkle garlic over tomatoes.
- Pour water over mixture.
- Bring to a boil, then reduce heat and simmer 2 hours.
- DO NOT STIR.
- Check occasionally, adding water if necessary.
- Just before serving, dissolve cornstarch in 3 tablespoons of water and stir into liquin in pan to thicken if desired.
- Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.5 Kcal (4222 kJ) | ||
| Calories from fat | 898.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.78g | 154% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 80.84mg | 3% | |
| Potassium | 927.09mg | 20% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 172.3mg | 287% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.95 Kcal (1247 kJ) | ||
| Calories from fat | 265.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 154% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 36% | |
| Sodium | 23.88mg | 3% | |
| Potassium | 273.89mg | 20% | |
| Total Carbs | 3.54g | 4% | |
| Sugars | 1.82g | 25% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 4.69g | 32% | |
| Vitamin C | 50.9mg | 287% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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