Directions:
- Brown pork chops in skillet.
- On top of each chop add 1 onion ring, topped by 1 tblsp rice.
- Pour drained tomatoes over all, mashing the tomatoes to make sure all the rice is covered by tomato. Salt and pepper to taste.
- Cover and cook over low heat for 20 to 30 minutes (depending on the thickness of the chops) or until done. Serve.
- The receipe expands or contracts easily as it is really one chop + 1 Tblsp rice + I onion ring per person. Add or subtract quantity of canned tomatoes depending on the numbers of chops prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.28 Kcal (51 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 56.95mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.49 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.2mg | 0% | |
| Potassium | 164.65mg | 1% | |
| Total Carbs | 7.98g | 1% | |
| Sugars | 3.8g | 5% | |
| Dietary Fiber | 1.8g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 8.4mg | 5% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tami's Spanish Rice
Garlic minced, Grain rice rinsed, Onion chopped and 4 more.. -
Pork with Zucchinis
Pork, Zucchinis, Oil, Tomatoes, Salt , pepper -
Pork Chop and Potato Casserole
Pork chops, Potatoes, Onion, chopped and 2 more.. -
Spinach Combo
Chopped onion, Canola oil, Frozen chopped spinach, thawed and 5 more.. -
Chili Verde
Pork, cubed, Green chilies, whole, Onion, chopped (medium) and 5 more.. -
Penzey's Pizza Tortillas (Quesadillas)
Ground pork or 1/2-3/4 ground turkey or 1/2-3/4 chopped s... and 10 more.. -
Pork Chops and Rice
Pork chops, Rice, Onions, Tomatoes, Bell peppers and 1 more.. -
Spicy Snow Fungi Mushroom Salad (yam Hed Hou Nou K...
Dried snow fungi mushroom, Ground pork, Chili chopped and 7 more.. -
Easy Spanish Rice
Uncooked long-grain rice, Onion, chopped (1/2 cup), Water and 5 more.. -
Traditional French Canadian Tourtiere
Ground pork, Ground beef, Chopped onion, Water, Salt and 6 more.. -
Cretons
Ground pork, Milk, Onion, chopped, Chopped garlic and 4 more.. -
Pork Chops and Cheese Potatoes
Pork chops, 1/2 inch thick, Sliced potatoes, Sliced onions and 5 more.. -
Easy Braised Pork Chops
Pork chops, 3/4 to 1 inch thick, Olive oil and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
