Tomato Poached Eggs Recipe

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Ingredients:

Serving

1 onion, chopped
1 garlic clove, minced
1 tsp dried oregano
2 tsp dried parsley
salt and pepper (to taste)
1 tsp chili powder (or to taste)
2 medium green peppers, chopped
1 1/2 cups canned tomatoes (drain and reserve juice)
3 hot green chili peppers, chopped (optional)
4 eggs
tabasco sauce (optional)
rice, cooked

Directions:

Heat 1-2 tablespoons oil in a frying pan. Saute the onion, garlic, oregano, parsley, salt & pepper and chili powder until onion is transparent.
Add green peppers, drained tomatoes and chili peppers.
Saute 3-5 minutes.
Add juice from tomatoes and bring to a boil.
Gently drop in 4 eggs.
Cook until eggs are ready to serve.
Serve over rice with a few drops of Tabasco or your favorite pepper sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.79 Kcal (476 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	163.68mg	55%
Sodium	83.59mg	3%
Potassium	472.12mg	10%
Total Carbs	12.05g	4%
Sugars	5.74g	23%
Dietary Fiber	3.4g	14%
Protein	8.05g	16%
Vitamin C	106.5mg	178%
Iron	1.5mg	8%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	51.13 Kcal (214 kJ)
Calories from fat	18.3 Kcal
		% Daily Value*
Total Fat	2.03g	7%
Cholesterol	73.55mg	55%
Sodium	37.56mg	3%
Potassium	212.14mg	10%
Total Carbs	5.41g	4%
Sugars	2.58g	23%
Dietary Fiber	1.53g	14%
Protein	3.62g	16%
Vitamin C	47.9mg	178%
Iron	0.7mg	8%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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