Directions:
- Saute onions, celery, parsley and bell pepper unil tender in olive oil.
- Add water, tomatoes, puree and garlic.
- Simmer 5 minutes.
- Add worcestershire, hot sauce and salt.
- Cook mixture for 1 hour.
- Add shrimp and cook for 30 minutes more.
- Serve over rice with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 144.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 974.67mg | 41% | |
| Potassium | 371.78mg | 8% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.29 Kcal (470 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 25% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 11% | |
| Sodium | 432.07mg | 41% | |
| Potassium | 164.81mg | 8% | |
| Total Carbs | 10.17g | 8% | |
| Sugars | 1.69g | 15% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 9.2mg | 35% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 24% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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