Tomato Panzanella with Provolone and Ham Recipe

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Tomato Panzanella with Provolone and Ham
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; cover and marinate in refrigerator 8 hours. Stir in vinegar.
  2. Add bread and remaining ingredients just before serving; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.86 Kcal (251 kJ)
Calories from fat 14.92 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 3.54mg 1%
Sodium 167.88mg 7%
Potassium 426.65mg 9%
Total Carbs 8.7g 3%
Sugars 6.31g 25%
Dietary Fiber 1.88g 8%
Protein 3.37g 7%
Vitamin C 24.7mg 41%
Iron 0.2mg 1%
Calcium 54mg 5%
Amount Per 100 g
Calories 31.28 Kcal (131 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 3%
Cholesterol 1.85mg 1%
Sodium 87.72mg 7%
Potassium 222.92mg 9%
Total Carbs 4.55g 3%
Sugars 3.3g 25%
Dietary Fiber 0.98g 8%
Protein 1.76g 7%
Vitamin C 12.9mg 41%
Iron 0.1mg 1%
Calcium 28.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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