Directions:
- Cook pasta according to package directions, omitting salt and fat; drain and rinse under cold water. Drain. Combine pasta, tomato, and remaining ingredients. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.24 Kcal (993 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 505.19mg | 21% | |
| Potassium | 356.56mg | 8% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 72.3mg | 402% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 197.67mg | 21% | |
| Potassium | 139.51mg | 8% | |
| Total Carbs | 17.6g | 15% | |
| Sugars | 2.1g | 21% | |
| Dietary Fiber | 2.41g | 25% | |
| Protein | 4.35g | 22% | |
| Vitamin C | 7mg | 30% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 28.3mg | 402% | |
| Calcium | 40mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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