Directions:
- Combine the vegetable oil, lemon juice, mint, coriander and salt in a bowl, and stir with a fork or a whisk until the ingredients are thoroughly blended. Stack the onions, beets and tomatoes in the following fashion:Arrange 6 of the onion slices side by side on a large serving platter and place a beet and a tomato on top of each.
- Cover each stack with another layer of onions, beets and tomatoes.Sprinkle the chilies over the stacks, and sprinkle their tops evenly with the oil-and-lemon dressing. Marinate at room temperature for 30 minutes or in the refrigerator for at least an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.22 Kcal (415 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 395.39mg | 16% | |
| Potassium | 297.85mg | 6% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.21 Kcal (294 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 10% | |
|---|---|---|---|
| Sodium | 279.79mg | 16% | |
| Potassium | 210.77mg | 6% | |
| Total Carbs | 6.39g | 3% | |
| Sugars | 3.36g | 19% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 26.9mg | 63% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.7mg | 84% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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