Directions:
- In a small bowl, combine tomatos, olives, rosemary, garlic, cheese, pepper and 1 tspn oil.
- Preheat grill to medium.
- Discard mushroom stems. Remove and discard brown gills from the underside of the caps using a spoon.
- In another small bowl, mix the remaining 1 tspn oil, lemon juice and soy sauce. Brush the mixture over both sides of the caps.
- Oil a grill rack.
- Place the caps on the rack, stem sides down, cover and grill until soft (~5 minutes per side).
- Remove from grill and fill with tomato mixture.
- Return to grill, cover, and cook until the cheese is melted (~3 minutes).
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 482.71mg | 20% | |
| Potassium | 421.35mg | 9% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 15.9mg | 89% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 15% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 6% | |
| Sodium | 265.3mg | 20% | |
| Potassium | 231.58mg | 9% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 2.15g | 16% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 5.25g | 19% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 8.8mg | 89% | |
| Calcium | 130.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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