Directions:
- Remove the broccoli florets and cut them into smaller ones. Cut the end of the stalk, then cut it in half lengthways and finely slice.
- Blanch the broccoli in boiling salted water for 60 seconds, just to soften, but leaving it with a bite. Drain it and spread it over a clean tea towel to steam dry ( it helps the dressing cling to it). Once completely dry transfer to a serving dish.
- Fry the bacon with a splash of olive oil, until crisp and , then spoon most of it over the broccoli. Use the leftover fat from the pan in your dressing, by pouring it into a mixing bowl with the other dressing ingredients, and whisking well.
- Add the sliced tomatoes and chopped chives to the broccoli and bacon. Dress it well and check the seasoning. Add the chive flowers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.47 Kcal (789 kJ) | ||
| Calories from fat | 149.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Sodium | 29.36mg | 1% | |
| Potassium | 178.43mg | 4% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 162.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 26% | |
|---|---|---|---|
| Sodium | 31.89mg | 1% | |
| Potassium | 193.82mg | 4% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 8.07g | 15% | |
| Vitamin C | 40.2mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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