Tomato Mash/Hash Recipe

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Ingredients:

Serving

5 potatoes
1 onion
2 eggs
2 tsp mixed herbs , such as basil
1/2 cup sun-dried tomato , in water

Directions:

Peel and cook potatoes. Mash and season with pepper.
Finely chop onion and soften in a pan in a little oil. Add to potatoes with eggs. Mix until smooth and creamy. Stir in herbs and chopped sun-dried tomatoes.
Spoon mixture into a non-stick frying pan sprayed with a little oil. Cook over a medium heat for 5-6 minutes either side, or shape mixture into 4 patties and cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.65 Kcal (836 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	81.84mg	27%
Sodium	138.41mg	6%
Potassium	849.68mg	18%
Total Carbs	38.98g	13%
Sugars	10.17g	41%
Dietary Fiber	6.24g	25%
Protein	7.33g	15%
Vitamin C	7.8mg	13%
Vitamin A	1.6mg	54%
Iron	2.7mg	15%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	90.25 Kcal (378 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Cholesterol	37mg	27%
Sodium	62.57mg	6%
Potassium	384.1mg	18%
Total Carbs	17.62g	13%
Sugars	4.6g	41%
Dietary Fiber	2.82g	25%
Protein	3.31g	15%
Vitamin C	3.5mg	13%
Vitamin A	0.7mg	54%
Iron	1.2mg	15%
Calcium	33.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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