Directions:
- Heat oil in large saucepan. Add onion, bell pepper and garlic; cook 7 minutes. Add remaining ingredients except toppings. Simmer 30 minutes. Serve with yogurt, onion, and hot sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.13 Kcal (1294 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 1087.87mg | 45% | |
| Potassium | 947.27mg | 20% | |
| Total Carbs | 47.79g | 16% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 19.76g | 79% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 15mg | 83% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 9% | |
|---|---|---|---|
| Sodium | 352.31mg | 45% | |
| Potassium | 306.77mg | 20% | |
| Total Carbs | 15.48g | 16% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 6.4g | 79% | |
| Protein | 5.5g | 34% | |
| Vitamin C | 7.9mg | 41% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.9mg | 83% | |
| Calcium | 32.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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