2 tablespoon(s) canola oil |
1 medium red bell pepper chopped |
1 medium onion chopped |
4 clove(s) garlic minced |
1 cup(s) dry red or brown lentils |
1/2 cup(s) quick-cooking bulgur |
2 can(s) 2-14 1/2oz fat-free, reduced-solium vegetable broth |
1 1/2 cup(s) water |
1 can(s) 14 1/2 oz petite diced tomatoes |
2 tablespoon(s) chili powder |
2 teaspoon(s) cumin |
1 teaspoon(s) salt |
freshly ground black pepper |
yogurt, chopped red onion,hot sauce (optional |
