Tomato Heads Guacamole Recipe

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Tomato Heads Guacamole
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Ingredients:

Directions:

  1. Cut avocados in half, remove the seed and scoop the flesh into a medium bowl.
  2. Squeeze lime juice over avocados.
  3. Add tomato, garlic, cilantro, salt, onion and jalapeno.
  4. Mix well.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.11 Kcal (700 kJ)
Calories from fat 135.75 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 226.43mg 9%
Potassium 548.78mg 12%
Total Carbs 10.45g 3%
Sugars 1.81g 7%
Dietary Fiber 7.34g 29%
Protein 2.31g 5%
Vitamin C 14.2mg 24%
Iron 1mg 6%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 131.26 Kcal (550 kJ)
Calories from fat 106.62 Kcal
% Daily Value*
Total Fat 11.85g 23%
Sodium 177.85mg 9%
Potassium 431.05mg 12%
Total Carbs 8.21g 3%
Sugars 1.42g 7%
Dietary Fiber 5.77g 29%
Protein 1.81g 5%
Vitamin C 11.1mg 24%
Iron 0.8mg 6%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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