Main
Recipes
Course
Dinners
Grilled Chicken Tostadas Recipe

Grilled Chicken Tostadas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

322

Calories

Comments Print recipe

Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1 tbsp fresh lime juice
1 tbsp 40% less-sodium taco seasoning (such as old el paso)
1/2 tsp sugar
cooking spray
6 (8-inch) flour tortillas
6 cups packaged coleslaw
1 (7-oz) can green salsa
4 cups chopped tomato
1/4 cup sliced ripe olives, chopped
1 1/4 cups fat-free refried beans
1/2 cup (2 oz) crumbled feta cheese
6 tbsp reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpkinseed kernels, toasted (optional)

Directions:

Prepare grill, or heat a grill pan over medium-high heat.
Brush chicken with juice; sprinkle with seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4-inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
Combine coleslaw and salsa; toss to coat. Combine tomato and olives; toss gently.
Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas. Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro. Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.46 Kcal (1350 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	27.05mg	9%
Sodium	646.07mg	27%
Potassium	809.55mg	17%
Total Carbs	47.54g	16%
Sugars	4.63g	19%
Dietary Fiber	7.25g	29%
Protein	12.8g	26%
Vitamin C	58.9mg	98%
Iron	3.7mg	21%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	87.24 Kcal (365 kJ)
Calories from fat	22.41 Kcal
		% Daily Value*
Total Fat	2.49g	14%
Cholesterol	7.32mg	9%
Sodium	174.79mg	27%
Potassium	219.02mg	17%
Total Carbs	12.86g	16%
Sugars	1.25g	19%
Dietary Fiber	1.96g	29%
Protein	3.46g	26%
Vitamin C	15.9mg	98%
Iron	1mg	21%
Calcium	37.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken Tostadas

Boneless skinless chicken breast halves, Fresh lime juice and 13 more..
Grilled Chicken Tostadas

Boneless skinless chicken breast halves (6-oz. each) and 14 more..
White Chicken Chili

Skinless, boneless chicken breast , cut into bite-sized p... and 13 more..
Fiesta Chicken Salad from Town House(R)

Boneless, skinless chicken breast half, Chili powder and 9 more..
Barbecued Chicken Fajitas

Boneless skinless chicken breast , cut into strips and 7 more..
Applebee's Tequila Lime Chicken

Boneless skinless chicken breasts, Lime juice and 6 more..
Chicken, Peppers & Rice Caribbean Style

Boneless skinless chicken breasts, cut into 3/4-inch cubes and 13 more..
Tequila-Lime Chicken

Boneless chicken breasts, Fresh lime juice, Orange, juiced and 11 more..
Chicken Teriyaki

Boneless skinless chicken , cut into tenders and 7 more..
Tortilla Chicken Soup

Peanut oil, divided, Skinless, boneless chicken thighs and 15 more..
Easy Enchiladas

Cubed cooked chicken, Cream cheese, softened and 7 more..
Easy Enchiladas

Cubed cooked chicken, Cream cheese, softened and 6 more..
Presto Black Bean & Corn Salsa

Black beans, rinsed and drained and 14 more..
$Shredded Tex-Mex Salad with Creamy Lime Dressing (Sunny Anderson)$

Shredded Tex-Mex Salad with Creamy Lime Dressing (Sunny Anderson)

Butter , for preparing 8 by 8-inch glass pan and 23 more..
Tortilla Pizzas

Ground beef, Chopped onion, Chopped green pepper and 13 more..
Tacoritos

Butter, cubed, All-purpose flour, Water, Chili powder and 11 more..
Tortilla Turkey Sandwiches

Cream cheese, softened, Mayonnaise, Prepared pesto and 6 more..