Grilled Chicken Tostadas Recipe

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Ingredients:

Serving

4 (6 oz) boneless skinless chicken breast halves
1 tbsp fresh lime juice
1 tbsp 40% low-sodium taco seasoning (such as old el paso)
1/2 tsp sugar
cooking spray
6 (8 inch) flour tortillas
6 cups packaged coleslaw
1 (7 oz) can green chili salsa
4 cups chopped tomatoes
1/4 cup sliced ripe olives, chopped
1 1/4 cups fat-free refried beans
1/2 cup crumbled feta cheese
6 tbsp reduced-fat sour cream
1/4 cup fresh cilantro leaves
1/4 cup unsalted pumpkin seeds (optional)

Directions:

Prepare grill, or heat a grill pan over medium-high heat.
Brush chicken with juice; sprinkle with seasoning and sugar. Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly. Cut chicken into 1/4-inch strips; set aside. Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
Combine coleslaw and salsa; toss to coat. Combine tomato and olives; toss gently.
Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas.
Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro.
Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.21 Kcal (1500 kJ)
Calories from fat	102.89 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	42.68mg	14%
Sodium	771.58mg	32%
Potassium	836.87mg	18%
Total Carbs	47.93g	16%
Sugars	5g	20%
Dietary Fiber	7.15g	29%
Protein	16g	32%
Vitamin C	59.6mg	99%
Iron	3.9mg	22%
Calcium	196mg	20%

Amount Per 100 g
Calories	91.94 Kcal (385 kJ)
Calories from fat	26.41 Kcal
		% Daily Value*
Total Fat	2.93g	18%
Cholesterol	10.95mg	14%
Sodium	198.04mg	32%
Potassium	214.8mg	18%
Total Carbs	12.3g	16%
Sugars	1.28g	20%
Dietary Fiber	1.84g	29%
Protein	4.11g	32%
Vitamin C	15.3mg	99%
Iron	1mg	22%
Calcium	50.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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