Ingredients:
- 2. tamarind juice - 1/4 cup
- 4. green chilly - 2 (slit lengthwise)
- 5. mustard seeds - 1 tsp
- 6. asefeotida powder - 1 tsp
- 8. turmeric powder - 1 tsp
- to crush
- 1. black peppercorns - 1 tsp
- 2. cumin seeds - 11/2 tsp
- 3. garlic cloves with skin - 5.
Directions:
- 1. Crush and powder coarsely the ingredients given for crushing.
- 2. Heat oil in kadai, add the mustard seeds, asefeotida and leave to splutter.
- 3. Now add the onions, green chilly and saute till a min. And add the tomatoes, turmeric powder, salt and saute.
- 4. Add little water, till the tomatoes cook and mash.
- 5. Now add the crushed powder, tamarind juice, and enough water for the soup and adjust taste, put in high flame.
- 6. Chop the curry leaves and cilanto and sprinkle on top.
- 7. When the soup gets the first boil, turn off the flame.
- Mmm.. Garlic soup is ready to serve with plain rice. Enjoy!!
- /group/supersoup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.14 Kcal (394 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.46mg | 0% | |
| Potassium | 166.21mg | 4% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.04 Kcal (184 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 77.76mg | 4% | |
| Total Carbs | 10.43g | 7% | |
| Sugars | 7.62g | 65% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 18.1mg | 64% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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