Directions:
- Drain spinach well, pressing between paper towels.
- Combine Parmesan cheese, 1 Tbsp. olive oil, and 2 Tbsp. breadcrumbs in a small bowl.
- Cook onion in remaining 1 Tbsp. hot oil in a medium skillet over medium heat 5 minutes or until tender. Add garlic, and cook 1 more minute. Stir in spinach, and cook 2 minutes or until thoroughly heated. Remove from heat, and stir in salt, pepper, and nutmeg.
- Place tomatoes in a 9-inch square baking dish. Spoon spinach mixture evenly over tomatoes; sprinkle with breadcrumb mixture.
- Bake at 400° for 25 minutes or until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.03 Kcal (1633 kJ) | ||
| Calories from fat | 277.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.88g | 48% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 776.39mg | 32% | |
| Potassium | 458.81mg | 10% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 142.3 Kcal (596 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 48% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 2% | |
| Sodium | 283.25mg | 32% | |
| Potassium | 167.39mg | 10% | |
| Total Carbs | 8.53g | 8% | |
| Sugars | 2.65g | 29% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 2.51g | 14% | |
| Vitamin C | 7.7mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 66.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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