Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the oregano, garlic, salt and pepper flakes in oil for 1 minute. Add wine or broth; bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes.
- Stir in the tomatoes and cheese. Cover and simmer for 10 minutes. Drain pasta; toss with tomato mixture. Sprinkle with sunflower kernels and parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.39 Kcal (1400 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 360.05mg | 15% | |
| Potassium | 218.63mg | 5% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.72 Kcal (828 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 14% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 6% | |
| Sodium | 212.9mg | 15% | |
| Potassium | 129.28mg | 5% | |
| Total Carbs | 28.28g | 16% | |
| Sugars | 2.45g | 17% | |
| Dietary Fiber | 4.65g | 31% | |
| Protein | 8.03g | 27% | |
| Vitamin C | 7.3mg | 21% | |
| Iron | 1.8mg | 17% | |
| Calcium | 77.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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