Directions:
- Place 1 tablespoon tomato puree in four 6-ounce custard cups. Place one poached egg on top of puree in each cup. Set cups aside.
- Melt butter in a small saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
- Spoon equal amounts of white sauce over eggs in custard cups. Sprinkle cheese over top of white sauce; add salt and pepper. Bake at 350° for 5 minutes or until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 195.05mg | 65% | |
| Sodium | 176.74mg | 7% | |
| Potassium | 184.64mg | 4% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 186.72mg | 65% | |
| Sodium | 169.19mg | 7% | |
| Potassium | 176.75mg | 4% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.01g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 78mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Sauce
Butter, All-purpose flour, Milk and 2 more.. -
Copeland's Restaurant Macaroni and Cheese
Elbow macaroni , cooked according to package directions and 10 more.. -
Tabasco Mac and Cheese
Corkscrew macaroni, Butter, All-purpose flour, Milk and 4 more.. -
Hot Turkey Sandwiches
Butter or 2 tbsp margarine, All-purpose flour, Milk and 11 more.. -
Cheddar Cheesy Pasta Bake
Butter or 2 tbsp margarine, All-purpose flour, Milk and 6 more.. -
Southwestern Pasta Bake
Coarse salt, Penne rigate or 1 lb cavatappi pasta and 15 more.. -
Corn and Cheese Souffle
Butter, All-purpose flour, Milk and 7 more.. -
Crab and Shrimp Crepes With Mornay Sauce
Butter or 4 tbsp margarine, Onion, chopped and 20 more.. -
Yummy Loaded Potato Soup
Butter, Onion, chopped, Chopped carrot and 15 more.. -
Tomato Rarebit
Tomatoes, finely chopped, Baking soda, Butter and 8 more.. -
Brazilian Lasagna
Butter, All-purpose flour, Milk, Nutmeg, Salt and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
