Directions:
- 1. Preheat oven to 425°F.
- 2. Slice off and set aside the top third of each tomato. Scoop out the seeds.
- 3. Place the tomatoes in a glass or ceramic baking dish. Season with the salt and pepper.
- 4. Break an egg into each tomato.
- 5. Bake, with the sliced tops, for 10 minutes.
- 6. Top the tomatoes with the cheese and bake until the cheese is bubbly, 5 to 7 minutes more.
- 7. Let cool for 5 minutes. Serve with the tops and toast strips (also called soldiers -as your child might be delighted to know) for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.03 Kcal (1085 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 250.5mg | 83% | |
| Sodium | 458.38mg | 19% | |
| Potassium | 163.1mg | 3% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.47g | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 208.31 Kcal (872 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 21% | |
|---|---|---|---|
| Cholesterol | 201.44mg | 83% | |
| Sodium | 368.62mg | 19% | |
| Potassium | 131.16mg | 3% | |
| Total Carbs | 15.71g | 7% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 11.63g | 29% | |
| Iron | 1.9mg | 13% | |
| Calcium | 162.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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