Corn and Cheese Souffle Recipe

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Ingredients:

Serving

1/3 cup butter
1/4 cup all-purpose flour
1/3 cup milk
1 1/2 cups shredded sharp cheddar cheese
1/2 cup shredded provolone cheese
1 (16 1/2 oz) can cream-style corn
1/8 tsp garlic powder
1/8 tsp ground red pepper
5 large eggs, separated
1/4 tsp cream of tartar

Directions:

Lightly butter the bottom of a 2 quart souffle dish. Set aside.
Melt 1/3 cup butter in a heavy saucepan over low heat stirring constantly. gradually add milk; cook over medium heat, stirring constantly, until thickened.
Add cheeses, stirring until melted.
Stir in corn, garlic powder, and red pepper.
Beat egg yolks at medium speed with an electric mixer until thick and pale.
Stir into corn mixture.
Combine egg whites and cream of tartar; beat at high speed until stiff peaks form; fold into souffle mixture.
Spoon into prepared dish.
Bake at 350F for 55 to 60 minutes.
Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.93 Kcal (1021 kJ)
Calories from fat	176.68 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Cholesterol	164.9mg	55%
Sodium	267.48mg	11%
Potassium	97.63mg	2%
Total Carbs	5.57g	2%
Sugars	0.66g	3%
Dietary Fiber	0.16g	1%
Protein	12.4g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	18%
Iron	0.8mg	4%
Calcium	245.6mg	25%

Amount Per 100 g
Calories	219.8 Kcal (920 kJ)
Calories from fat	159.2 Kcal
		% Daily Value*
Total Fat	17.69g	30%
Cholesterol	148.59mg	55%
Sodium	241.03mg	11%
Potassium	87.97mg	2%
Total Carbs	5.02g	2%
Sugars	0.6g	3%
Dietary Fiber	0.14g	1%
Protein	11.17g	25%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	18%
Iron	0.7mg	4%
Calcium	221.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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