Directions:
- Wash and cook lentil till soft, keep aside.
- Heat oil add mustard and black bean and saute till mustard splutters and black bean turns golden brown.
- Add tomatoes and saute for 2 minutes.
- Add cooked lentil, salt, water and simmer for two minutes.
- Remove from fire.
- Add lime juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.06 Kcal (3249 kJ) | ||
| Calories from fat | 58.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Sodium | 51.21mg | 2% | |
| Potassium | 2387.08mg | 51% | |
| Total Carbs | 128.72g | 43% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 63.54g | 254% | |
| Protein | 52.89g | 106% | |
| Vitamin C | 124.9mg | 208% | |
| Iron | 15.5mg | 86% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 10% | |
|---|---|---|---|
| Sodium | 9.92mg | 2% | |
| Potassium | 462.51mg | 51% | |
| Total Carbs | 24.94g | 43% | |
| Sugars | 2g | 41% | |
| Dietary Fiber | 12.31g | 254% | |
| Protein | 10.25g | 106% | |
| Vitamin C | 24.2mg | 208% | |
| Iron | 3mg | 86% | |
| Calcium | 27.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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