Directions:
- Combine all ingredients in a pot and simmer about 2 1/2 - 3 hours or until lentils are very soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.65 Kcal (1673 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Sodium | 1680.87mg | 70% | |
| Potassium | 774.84mg | 16% | |
| Total Carbs | 63.47g | 21% | |
| Sugars | 16.16g | 65% | |
| Dietary Fiber | 16.03g | 64% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 4mg | 22% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 15% | |
|---|---|---|---|
| Sodium | 559.56mg | 70% | |
| Potassium | 257.94mg | 16% | |
| Total Carbs | 21.13g | 21% | |
| Sugars | 5.38g | 65% | |
| Dietary Fiber | 5.34g | 64% | |
| Protein | 4.22g | 25% | |
| Vitamin C | 15.7mg | 79% | |
| Iron | 1.3mg | 22% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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