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Tomato, Cucumber, and Sweet Onion Salad Recipe

Tomato, Cucumber, and Sweet Onion Salad Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

1 tbsp cumin seeds
1 1/2 tbsp coarse sea salt
2 1/4 lb tomatoes cored, sliced 1/4 inch thick
1 lb cucumbers peeled, sliced 1/4 inch thick
1 sweet onion thinly sliced
1/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice

Directions:

In a skillet, toast the cumin seeds over moderately high heat until fragrant, 30 seconds; transfer to a mortar and let cool. Add the salt and grind to a coarse powder.
In a large bowl, toss the tomatoes, cucumbers, onion, oil and lemon juice. Sprinkle 2 teaspoons of the cumin salt over the salad and toss. Serve the salad on a platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.86 Kcal (941 kJ)
Calories from fat	136.06 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Sodium	2640.74mg	110%
Potassium	896.52mg	19%
Total Carbs	20.55g	7%
Sugars	13.3g	53%
Dietary Fiber	4.68g	19%
Protein	4.78g	10%
Vitamin C	47.8mg	80%
Iron	1mg	6%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	46.3 Kcal (194 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	23%
Sodium	543.7mg	110%
Potassium	184.59mg	19%
Total Carbs	4.23g	7%
Sugars	2.74g	53%
Dietary Fiber	0.96g	19%
Protein	0.98g	10%
Vitamin C	9.8mg	80%
Iron	0.2mg	6%
Calcium	15.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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